https://www.yogaandhealthyaging.com/home/healthy-aging-yoga-tucson-bozeman-montana daily 1.0 2022-01-10 https://www.yogaandhealthyaging.com/about/yoga-tucson-bozeman-montana daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577124744068-RBUBKPDIWSZJIYH7XY1D/KimMiller.jpg About https://www.yogaandhealthyaging.com/classes/yoga-classes-aging-tucson-bozeman-montana daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577135431871-WLT4WRXZT5AQ7ECTAY0U/Yoga+And+Healthy+Aging.jpg Classes Monday Morning Self Care for Women - https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577135482956-QCC7AGNQ7EPZ2UP8MOMG/YogaAndHealthyAging.jpg Classes - YOGA AND MEDITATION….. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - YOGA CONNECTION - Tucson, AZ Workshops held throughout the year. Please check the Yoga Connection website to see offerings. https://www.yogaandhealthyaging.com/links-and-musings/yoga-health-tucson-bozeman-montana daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577569704902-20SOFWHK0FGF7R7D3K8W/skeleton.jpg Links and Musings - STRONG BONES... Did you know you can get your calcium from collard greens and spinach? In fact, there are many foods like dark leafy greens, tofu, and even blackstrap molasses that can supply more calcium than dairy. Click to read more for a list of high calcium, non-dairy based foods. https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577133838221-NVMZYHQOQHBU7GIO7FFQ/AlchemyAyurveda.jpg Links and Musings - AYURVEDA… A 5,000 year old natural healing science from India. Ayurveda focuses on the whole person and seeks to correct the imbalances and the root cause of disease. Sandhiya is a clinical Ayurveda specialist and master teacher who learned through her grandmother how herbal remedies can become powerful tools for healing. https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577569980241-J2RE3LQ9O492FX9W3L9F/bowlofveggies.jpg Links and Musings - GO MEATLESS... A challenge… try going meatless, even for one day a week. The benefits of going meatless not only helps your overall health, but you will also be contributing to the health of our planet. https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577571034584-TV9F8EZ2LVB5RAJP2AWW/GHEE.jpg Links and Musings - HOW TO MAKE GHEE... Ghee is made by melting regular butter which separates the milk fat from the milk solids. Once separated the milk solids are then removed leaving behind liquid gold. Ghee does not need refrigeration, just be careful to always use a dry clean spoon and not double dip into the jar. Ghee is ideal for both internal and external use. Consider making a monthly batch. https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577980512935-BD19V6VV47915C7MGR6E/YAHAbook.jpg Links and Musings - Baxter Bell Baxter Bell co-author of Yoga For Health Aging, and co-developer of the YFHA yoga teacher training program, puts out a great blog and newsletter. https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577569680889-HP8N59T9HIVL6VUPA2F7/spices.jpg Links and Musings - Make a pot of Kitchari. Kitchari is one of the best foods to help reset your body. It is easy to make, easy to digest, and a wonderful way to end a day. There are many different recipes for this warm food, I have attached one for your consideration. Note: Whether you use whole or split mung beans it is best to soak the beans for at least 3-hrs if not overnight before cooking them. It is also best to soak your rice for 10-15-minutes before cooking. https://images.squarespace-cdn.com/content/v1/5df2a7c06e42151b8880f39e/1577568740395-A0CMVUFLSLWY7FUL0LAE/essentialoil.jpg Links and Musings - ABHYANGA…. Abhyanga means self-massage. It is an Ayurvedic practice that involves messaging the body with warmed herb infused oils. Abhyanga is a loving kind act upon yourself to help in your overall wellbeing. IMPORTANT NOTE: before applying oil, make sure you have towels laid on the floor and you have your slippers ready to put on so you do not slip and fall from the oils! Very important.